Benefits of Taking Raspberry Ketones:
Raspberry ketone contains adiponectin, a protein found naturally in fat cells and is secreted to regulate glucose and lipid metabolism. An increase in the adiponectin level in the body will mainly:
- -Speed up metabolism
- -Hasten the fat burning process
Additionally, raspberry ketones produce these secondary effects:
- -Regulates the body's metabolic state
- -Continuous energy boost throughout the day
- -Increased vitality and vigor
- -Decrease in belly fat
- -Decrease in food craving, bingeing and urge to eat
- -Reduction in hunger pangs
- -Increase in fiber supply
- -Feeling of fullness despite eating smaller food servings
- -Blood sugar level is maintained and regulated throughout the day. There are no more spikes or sudden drops in sugar level.
With these primary and secondary effects, one can expect to lose weight in two weeks after taking the supplement. Moreover, raspberry ketones also have other health benefits such as:
- -Anti-carcinogenic properties. It contains anthocyanin and ellagic which can help destroy free radicals present in the body. This lessens the chances of developing cancer later on in life.
- -Ketones found in berries also minimize the formation of wrinkles because they improve skin elasticity.
- -Hair shedding can be slowed down or minimized because ketones also help promote hair re-growth.
- -Lowers bad cholesterol.
- -Regulates blood pressure level.
- -Minimizes the chances of developing atherosclerosis or hardening of the arterial walls, heart attacks and stroke because of the natural salicylic acid found in raspberry ketones. Salicylic acid has anti-platelet effect and prevents blood clot formation.
- -Contains vitamins and minerals such as Vitamins B and C, folic acid, niacin, riboflavin, potassium, manganese and copper.
- -Anti-inflammatory properties. It aids in fast recovery from illnesses and pain.
- -Contains Omega 3 fatty acids. Omega 3 is not only good for the heart; it also helps improve mental alertness and memory. It helps regulate hormone levels and improves the natural ability of the skin to resist skin conditions such as acne and rosacea.
- -Prevents dysmenorrhea, cramps and muscle spasms due to menstruation. It also aids in regulating the menstrual flow.
How to Maximize the Effect of Raspberry Ketones
1. Be physically active:
While taking raspberry ketone supplements, try moving up and about to help burn calories and fats faster. It is ideal that you establish a regular cardio routine at least three times a week for 20 minutes each session. However, if this is not possible, then try incorporating exercises in your daily activities. For instance, take the stairs instead of the elevator. Walk your way to the grocery store or supermarket if it is within walking distance. Do some household chores in the weekend such as house cleaning or mowing the lawn. Every activity counts when burning calories.
2. Follow a low-fat and organic diet:
Steer clear of processed foods because they contain many unhealthy preservatives. Most processed foods do not have the vitamins and minerals they originally contained after all the processes they underwent. Natural and organic food is healthy because all the nutrients are preserved. Eat more green leafy vegetables, fruits and white meat in your diet. Minimize intake of carbohydrates, sugary foods and red meat. Incorporate more fiber-rich foods in your diet. Fiber makes you feel full for longer thus eliminating hunger pangs especially between meals.
3. Drink more water:
The process of burning calories uses a large amount of water. Consequently, the more calories burned the more toxic by-products are created. Increase your water intake to flush out toxins in the body.
Putting your body in a semi-dehydrated state will only cause it to retain fluids. The recommended amount of daily water intake (in ounces) should be at least 50% of your body weight (in pounds). For example, if you weigh 110 pounds, you need a daily water intake of 55 ounces.
4. Stay away from foods and beverage that are rich in sugar:
For instance, avoid drinking colas and sodas. Freshly squeezed juice is better than powdered juice. Do not deprive yourself from eating desserts. Just eat it in moderation. Some of the top foods rich in sugar include candies, nougat, dried fruits, jams, fruit preserves, cereal bars, ice cream, milk shakes, canned fruits, salad dressings, chocolate syrup and even ketchup.
Sleep has a direct link with weight gain because it affects the secretion and regulation of hormones. For instance, more growth hormone is secreted during sleep. This means metabolism is faster during sleep than waking hours. The lack of adequate sleep also increases cortisol level. A higher cortisol level, in turn, results to a slower metabolism. Most importantly, sleep affects two important hormones associated with appetite -- ghrelin and leptin. Ghrelin stimulates appetite while leptin does the opposite. Lack of sleep increases ghrelin levels in the blood and decreases leptin. The longer you are awake, the more hungry you get.
Where Can I Buy Raspberry Ketones?
What is the Best Raspberry Ketone Supplement? - There are many raspberry ketone supplements in the market today. Most of these supplements can be ordered online. Amazon, for instance, sells weight loss supplements too. General nutrition stores and other stores selling weight loss supplements also sell raspberry ketones in a bottle.
Although each manufacturer claims to be the best, only those with all-natural formulation can be considered as the best raspberry ketone supplement. Some formulation contains caffeine or other unhealthy fat burning ingredients. Make sure that when you order online, choose a distributor with their name, address and contact information available to customers. Make sure to order from a website that offers money-back guarantee. Ideally, the package label must show the ingredients of the supplement.
High quality raspberry ketone supplement can make you lose 3 to 5 lbs every week. It depends on your original weight, diet and level of activity. Since Dr. Oz featured this and explained how effective this product is in burning fat, online orders have been significantly up and still continue selling well until now.
If you want to save more from your online purchase, buy in bulk. There are multiple packages available depending on how many months you wish to use the product. However, we recommend that you make raspberry ketone a part of your daily diet and nutrition. So far, there have been no reports of negative effects with chronic use. Instead, users benefit more from using the product for longer periods. Controlling weight is just one of them. Users also report an improvement in their skin and hair quality as well as in their overall wellness.